This is a picture of my food plates. As you can see, it's a healthy mix if whole-wheat rice. Mixed in with that are some steamed vegetables such as paprika and carrots. On top of that, they are some small chunky bits of chicken in there. On the left side in a small bowl is my desert. It has yoghurt, some oats, and fresh banana slices. For my drink, I have a health, fresh orange juice.
Grains: Whole-weat rice, oats.
Vegetables: Paprika, beans, and carrots.
Fruits: Banana, orange.